1% LOWFAT MILK vs ORGANIC FAT FREE MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 4 out of 10 nutrient categories

1% LOWFAT MILK: 4 vs ORGANIC FAT FREE MILK: 3 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	ORGANIC FAT FREE MILK	Winner
Calories	50 cal	0 cal
Protein	4.2 g	0 g
Carbs	5.8 g	0 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	Winner
Calcium, Ca	150 MG
Iron, Fe	0 MG	Tie
Potassium, K	204 MG
Sodium, Na	46 MG

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