1% LOWFAT MILK vs 1% MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
1% LOWFAT MILK: 3
vs
1% MILK: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 1% MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 175 MG | |
| Sodium, Na | 46 MG | 50 MG |