1% LOWFAT MILK vs HIGH PROTEIN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOWFAT MILK: 4
vs
HIGH PROTEIN DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 6.3 g | 7.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |