1% LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 8 out of 11 nutrient categories
1% LOWFAT MILK: 8
vs
WHOLE MILK: 0
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 58 MG | 50 MG |