1% LOWFAT MILK vs EVAPORATED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
EVAPORATED WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | 1% LOWFAT MILK | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 233 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 50 MG | 100 MG |