1% LOWFAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 5 out of 11 nutrient categories

1% LOWFAT MILK: 3 vs 1% LOWFAT MILK: 5 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	1% LOWFAT MILK	Winner
Calories	42 cal	75 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	13.3 g
Fat	1.0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	1% LOWFAT MILK
Calcium, Ca	121 MG	125 MG
Iron, Fe	0.0 MG	0.2 MG
Potassium, K	154 MG	179 MG
Sodium, Na	50 MG	83 MG

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