1% LOWFAT MILK vs HIGH PROTEIN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HIGH PROTEIN DAIRY BEVERAGE wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
HIGH PROTEIN DAIRY BEVERAGE: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5.4 g | 7.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 54 MG | 62 MG |