1% LOWFAT MILK vs VANILLA ANIMAL-FREE DAIRY MILK
Nutrition comparison per 100 g serving
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VANILLA ANIMAL-FREE DAIRY MILK wins in 8 out of 13 nutrient categories
1% LOWFAT MILK: 4
vs
VANILLA ANIMAL-FREE DAIRY MILK: 8
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | VANILLA ANIMAL-FREE DAIRY MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | VANILLA ANIMAL-FREE DAIRY MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | 1% LOWFAT MILK | VANILLA ANIMAL-FREE DAIRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 146 MG | 249 MG | |
| Sodium, Na | 71 MG | 55 MG |