1% LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOWFAT MILK: 3
vs
REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 171 MG | |
| Sodium, Na | 67 MG | 50 MG |