1% LOWFAT MILK vs EVAPORATED FILLED MILK

Nutrition comparison per 100 g serving

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EVAPORATED FILLED MILK wins in 5 out of 12 nutrient categories

1% LOWFAT MILK: 4 vs EVAPORATED FILLED MILK: 5 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	EVAPORATED FILLED MILK	Winner
Calories	42 cal	133 cal
Protein	3.3 g	6.7 g
Carbs	5 g	10 g
Fat	1.0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	EVAPORATED FILLED MILK	Winner
Riboflavin	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	1% LOWFAT MILK	EVAPORATED FILLED MILK	Winner
Calcium, Ca	125 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Sodium, Na	54 MG	100 MG

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