1% LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOWFAT MILK: 3
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 136 MG | |
| Sodium, Na | 53 MG | 42 MG |