1% LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 0
vs
FAT FREE MILK: 4
(6 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.5 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 119 MG | Tie |
| Sodium, Na | 53 MG | 55 MG |