1% LOWFAT MILK vs 1.5% REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
1.5% REDUCED FAT CULTURED BUTTERMILK: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 1.5% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.9 g | 5.4 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 1.5% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1% LOWFAT MILK | 1.5% REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 47 MG | 154 MG |