1% LOWFAT MILK vs DELUXE OLD FASHIONED EGG NOG

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 14 nutrient categories

1% LOWFAT MILK: 7 vs DELUXE OLD FASHIONED EGG NOG: 5 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	DELUXE OLD FASHIONED EGG NOG	Winner
Calories	46 cal	161 cal
Protein	3.3 g	4.2 g
Carbs	5.4 g	19.5 g
Fat	1.0 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	DELUXE OLD FASHIONED EGG NOG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	1% LOWFAT MILK	DELUXE OLD FASHIONED EGG NOG
Calcium, Ca	125 MG	127 MG
Iron, Fe	0.0 MG	0.3 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	110 MG

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