1% LOWFAT MILK vs 100% LACTOSE FREE FAT FREE MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE FAT FREE MILK wins in 6 out of 10 nutrient categories

1% LOWFAT MILK: 2 vs 100% LACTOSE FREE FAT FREE MILK: 6 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	100% LACTOSE FREE FAT FREE MILK	Winner
Calories	42 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	4.6 g	5.4 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	100% LACTOSE FREE FAT FREE MILK
Calcium, Ca	121 MG	132 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	154 MG	179 MG
Sodium, Na	50 MG	54 MG

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