1% LOWFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 2 out of 9 nutrient categories
1% LOWFAT MILK: 0
vs
SKIM MILK: 2
(7 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |