1% LOWFAT MILK vs EVAPORATED GOAT MILK
Nutrition comparison per 100 g serving
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EVAPORATED GOAT MILK wins in 4 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
EVAPORATED GOAT MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EVAPORATED GOAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 117 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | EVAPORATED GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 723 MG | |
| Sodium, Na | 44 MG | 117 MG |