1% LOWFAT MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT ULTRA-FILTERED MILK wins in 9 out of 15 nutrient categories
1% LOWFAT MILK: 2
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 9
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | 1% LOWFAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |
| Zinc, Zn | 0 MG | 0.6 MG |