1% LOWFAT MILK vs HARVEST PUMPKIN EGG NOG

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 9 out of 14 nutrient categories

1% LOWFAT MILK: 9 vs HARVEST PUMPKIN EGG NOG: 2 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	HARVEST PUMPKIN EGG NOG	Winner
Calories	54 cal	142 cal
Protein	4.6 g	3.3 g
Carbs	6.7 g	18.3 g
Fat	1.0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	HARVEST PUMPKIN EGG NOG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	1% LOWFAT MILK	HARVEST PUMPKIN EGG NOG	Winner
Calcium, Ca	167 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	0 MG
Potassium, K	0 MG	142 MG
Sodium, Na	67 MG	71 MG

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