1% LOWFAT MILK vs BLUEBERRY KEFIR
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 2
vs
BLUEBERRY KEFIR: 5
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | BLUEBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | BLUEBERRY KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | BLUEBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 192 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |