1% LOWFAT MILK vs REDUCED FAT MILK 2% MILKFAT

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 10 nutrient categories

1% LOWFAT MILK: 7 vs REDUCED FAT MILK 2% MILKFAT: 0 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	REDUCED FAT MILK 2% MILKFAT	Winner
Calories	46 cal	51 cal
Protein	4.2 g	3.4 g
Carbs	5 g	5.1 g
Fat	1.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	REDUCED FAT MILK 2% MILKFAT	Winner
Calcium, Ca	146 MG	141 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	172 MG	155 MG
Sodium, Na	52 MG	48 MG

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