1% LOWFAT MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 4 out of 11 nutrient categories

1% LOWFAT MILK: 4 vs SWEETENED CONDENSED MILK: 3 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	SWEETENED CONDENSED MILK	Winner
Calories	42 cal	333 cal
Protein	3.3 g	5.1 g
Carbs	4.6 g	56.4 g
Fat	1.0 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	SWEETENED CONDENSED MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	1% LOWFAT MILK	SWEETENED CONDENSED MILK	Winner
Calcium, Ca	125 MG	256 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	50 MG	115 MG

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