1% LOWFAT MILK vs LOW FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

1% LOWFAT MILK: 5 vs LOW FAT MILK: 5 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	LOW FAT MILK	Winner
Calories	58 cal	50 cal
Protein	3.3 g	4.2 g
Carbs	8.3 g	6.3 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	LOW FAT MILK
Folate, total	3 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG

Mineral	1% LOWFAT MILK	LOW FAT MILK	Winner
Calcium, Ca	104 MG	158 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	117 MG	212 MG
Sodium, Na	75 MG	67 MG

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