1% LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 14 nutrient categories

1% LOWFAT MILK: 6 vs 2% REDUCED FAT MILK: 4 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	58 cal	58 cal	Tie
Protein	3.3 g	4.2 g
Carbs	8.3 g	5.4 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	2% REDUCED FAT MILK
Folate, total	3 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG

Mineral	1% LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	117 MG	192 MG
Sodium, Na	75 MG	58 MG

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