1% LOWFAT MILK vs UNSWEETENED MACADAMIA MILK

Nutrition comparison per 100 g serving

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UNSWEETENED MACADAMIA MILK wins in 6 out of 12 nutrient categories

1% LOWFAT MILK: 5 vs UNSWEETENED MACADAMIA MILK: 6 (1 ties)

Overview

Nutrient	1% LOWFAT MILK	UNSWEETENED MACADAMIA MILK	Winner
Calories	42 cal	17 cal
Protein	3.3 g	0.4 g
Carbs	5 g	0.4 g
Fat	1.0 g	1.5 g
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	UNSWEETENED MACADAMIA MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	1% LOWFAT MILK	UNSWEETENED MACADAMIA MILK
Calcium, Ca	125 MG	162 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	52 MG	42 MG

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