1% LOWFAT MILK vs ORGANIC WITH SEEDS OATMILK

Nutrition comparison per 100 g serving

Ad 468x60

1% LOWFAT MILK wins in 7 out of 12 nutrient categories

1% LOWFAT MILK: 7 vs ORGANIC WITH SEEDS OATMILK: 3 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	ORGANIC WITH SEEDS OATMILK	Winner
Calories	42 cal	42 cal	Tie
Protein	3.3 g	1.7 g
Carbs	5 g	5.5 g
Fat	1.0 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	ORGANIC WITH SEEDS OATMILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	1% LOWFAT MILK	ORGANIC WITH SEEDS OATMILK
Calcium, Ca	125 MG	14 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	162 MG	40 MG
Sodium, Na	52 MG	8 MG

Ad 728x90