1% LOWFAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

1% LOWFAT MILK wins in 6 out of 11 nutrient categories

1% LOWFAT MILK: 6 vs EGG NOG: 3 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	EGG NOG	Winner
Calories	46 cal	150 cal
Protein	3.3 g	2.5 g
Carbs	5.4 g	19.2 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	1% LOWFAT MILK	EGG NOG
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	52 MG	71 MG

Ad 728x90