1% LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 14.6 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 221 MG | 162 MG | |
| Sodium, Na | 100 MG | 44 MG |