1% LOWFAT MILK vs LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
1% LOWFAT MILK: 2
vs
LACTOSE FREE 1% LOWFAT MILK: 2
(8 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |