1% LOWFAT MILK vs ATKINS

Nutrition comparison per 100 g serving

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ATKINS wins in 10 out of 16 nutrient categories

1% LOWFAT MILK: 4 vs ATKINS: 10 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	ATKINS	Winner
Calories	42 cal	43 cal
Protein	3.3 g	3.1 g
Carbs	5 g	3.1 g
Fat	1.0 g	2.8 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	ATKINS	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	2.8 MG

Mineral	1% LOWFAT MILK	ATKINS
Calcium, Ca	125 MG	62 MG
Iron, Fe	0 MG	0.8 MG
Phosphorus, P	0 MG	123 MG
Potassium, K	0 MG	258 MG
Sodium, Na	52 MG	92 MG

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