1% LOWFAT MILK vs HOLIDAY EGG NOG

Nutrition comparison per 100 g serving

Ad 468x60

1% LOWFAT MILK wins in 8 out of 15 nutrient categories

1% LOWFAT MILK: 8 vs HOLIDAY EGG NOG: 3 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	HOLIDAY EGG NOG	Winner
Calories	58 cal	158 cal
Protein	3.3 g	5 g
Carbs	8.3 g	19.2 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	HOLIDAY EGG NOG	Winner
Folate, total	3 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	HOLIDAY EGG NOG	Winner
Calcium, Ca	104 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	75 MG	88 MG

Ad 728x90