1% LOWFAT MILK vs VANILLA FLAVORED WHEY PROTEIN POWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

1% LOWFAT MILK: 3 vs VANILLA FLAVORED WHEY PROTEIN POWDER: 3 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	VANILLA FLAVORED WHEY PROTEIN POWDER	Winner
Calories	51 cal	0 cal
Protein	4.2 g	0 g
Carbs	5.9 g	0 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	Winner
Calcium, Ca	150 MG
Iron, Fe	0 MG	Tie
Sodium, Na	47 MG

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