1% LOWFAT CULTURED BUTTERMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 3 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 3
vs
2% REDUCED FAT MILK: 2
(6 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 42 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 162 MG | 58 MG |