1% LOWFAT CULTURED BUTTERMILK vs FAT FREE BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 3
vs
FAT FREE BUTTERMILK: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | FAT FREE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | FAT FREE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 167 MG | 117 MG |