1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs PARMESAN CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3 vs PARMESAN CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE	PARMESAN CHEESE SPREAD	Winner
Calories	101 cal	464 cal
Protein	9.2 g	7.1 g
Carbs	14.3 g	3.6 g
Fat	0.8 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE	PARMESAN CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE	PARMESAN CHEESE SPREAD	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	294 MG	1,000 MG

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