1% LOWFAT COTTAGE CHEESE vs EXTRA SHARP NEW YORK WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
1% LOWFAT COTTAGE CHEESE: 3
vs
EXTRA SHARP NEW YORK WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE | EXTRA SHARP NEW YORK WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE | EXTRA SHARP NEW YORK WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 643 MG |