1% LOWFAT COTTAGE CHEESE vs MARKET PANTRY

Nutrition comparison per 100 g serving

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1% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories

1% LOWFAT COTTAGE CHEESE: 5 vs MARKET PANTRY: 3 (3 ties)

Overview

Nutrient	1% LOWFAT COTTAGE CHEESE	MARKET PANTRY	Winner
Calories	80 cal	393 cal
Protein	12.4 g	21.4 g
Carbs	5.3 g	7.1 g
Fat	0.9 g	32.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT COTTAGE CHEESE	MARKET PANTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT COTTAGE CHEESE	MARKET PANTRY	Winner
Calcium, Ca	100 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	0 MG
Sodium, Na	49 MG	643 MG

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