1% LOWFAT COTTAGE CHEESE vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% LOWFAT COTTAGE CHEESE: 4
vs
SPRING HAVEN FARMS: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 12.4 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 49 MG | 1,100 MG |