1% LOWFAT CHOCOLATE MILK vs EGG NOG

Nutrition comparison per 100 g serving

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1% LOWFAT CHOCOLATE MILK wins in 5 out of 11 nutrient categories

1% LOWFAT CHOCOLATE MILK: 5 vs EGG NOG: 4 (2 ties)

Overview

Nutrient	1% LOWFAT CHOCOLATE MILK	EGG NOG	Winner
Calories	76 cal	150 cal
Protein	3.4 g	5 g
Carbs	13.5 g	18.3 g
Fat	1.1 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT CHOCOLATE MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	1% LOWFAT CHOCOLATE MILK	EGG NOG
Calcium, Ca	113 MG	167 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	82 MG	96 MG

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