1% LOW FAT ULTRA-FILTERED MILK vs GOURMET EGG NOG

Nutrition comparison per 100 g serving

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1% LOW FAT ULTRA-FILTERED MILK wins in 12 out of 16 nutrient categories

1% LOW FAT ULTRA-FILTERED MILK: 12 vs GOURMET EGG NOG: 0 (4 ties)

Overview

Nutrient	1% LOW FAT ULTRA-FILTERED MILK	GOURMET EGG NOG	Winner
Calories	42 cal	79 cal
Protein	5.4 g	1.7 g
Carbs	2.5 g	10.4 g
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT ULTRA-FILTERED MILK	GOURMET EGG NOG	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT ULTRA-FILTERED MILK	GOURMET EGG NOG	Winner
Calcium, Ca	167 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	50 MG	44 MG
Zinc, Zn	0.6 MG	0 MG

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