1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES vs MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK wins in 5 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 3
vs
MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 711 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 159 MG | 71 MG | |
| Sodium, Na | 363 MG | 607 MG |