1% LOW FAT SMALL CURD COTTAGE CHEESE vs WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER
Nutrition comparison per 100 g serving
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WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER wins in 5 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER: 5
(1 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 218 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 40 MG | 464 MG |