1% LOW FAT SMALL CURD COTTAGE CHEESE vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
vs
2% LOW FAT COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 14.2 g | 11.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 140 MG | |
| Sodium, Na | 40 MG | 398 MG |