1% LOW FAT SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR CHEESE BARS

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE BARS wins in 4 out of 10 nutrient categories

1% LOW FAT SMALL CURD COTTAGE CHEESE: 2 vs MILD CHEDDAR CHEESE BARS: 4 (4 ties)

Overview

Nutrient	1% LOW FAT SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE BARS	Winner
Calories	71 cal	381 cal
Protein	10.6 g	23.8 g
Carbs	5.3 g	0 g
Fat	0.9 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE BARS	Winner
Calcium, Ca	97 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	354 MG	667 MG

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