1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE vs ORIGINAL ALMONDMILK

Nutrition comparison per 100 g serving

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1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 7 out of 15 nutrient categories

1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 7 vs ORIGINAL ALMONDMILK: 4 (4 ties)

Overview

Nutrient	1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE	ORIGINAL ALMONDMILK	Winner
Calories	29 cal	25 cal
Protein	1.7 g	0.4 g
Carbs	2.9 g	3.3 g
Fat	1.0 g	1.0 g	Tie
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE	ORIGINAL ALMONDMILK	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOW FAT NOTMILK PLANT-BASED MILK ALTERNATIVE	ORIGINAL ALMONDMILK	Winner
Calcium, Ca	130 MG	188 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0.4 MG	0.2 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	237 MG	71 MG
Sodium, Na	62 MG	58 MG
Zinc, Zn	0 MG	0 MG	Tie

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