1% LOW FAT MILK vs CLASSIC EGGNOG

Nutrition comparison per 100 g serving

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1% LOW FAT MILK wins in 6 out of 10 nutrient categories

1% LOW FAT MILK: 6 vs CLASSIC EGGNOG: 2 (2 ties)

Overview

Nutrient	1% LOW FAT MILK	CLASSIC EGGNOG	Winner
Calories	46 cal	178 cal
Protein	3.3 g	3.4 g
Carbs	5.4 g	12.7 g
Fat	1.0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOW FAT MILK	CLASSIC EGGNOG	Winner
Vitamin C, total ascorbic acid	2.5 MG	1 MG

Mineral	1% LOW FAT MILK	CLASSIC EGGNOG
Calcium, Ca	125 MG	85 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	52 MG	42 MG

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