1% LOW FAT MILK vs COLONIAL STYLE CUSTARD NOG
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 11 nutrient categories
1% LOW FAT MILK: 6
vs
COLONIAL STYLE CUSTARD NOG: 3
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | COLONIAL STYLE CUSTARD NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 153 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 6.7 g | 18.6 g | |
| Fat | 1.0 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | COLONIAL STYLE CUSTARD NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOW FAT MILK | COLONIAL STYLE CUSTARD NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 62 MG | 85 MG |