1% LOW FAT MILK vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM FAT FREE MILK wins in 6 out of 11 nutrient categories
1% LOW FAT MILK: 0
vs
SKIM FAT FREE MILK: 6
(5 ties)
Overview
| Nutrient | 1% LOW FAT MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOW FAT MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 44 MG | 50 MG |