1% LOW FAT MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 4 out of 10 nutrient categories
1% LOW FAT MILK: 4
vs
ORGANIC EGGNOG: 3
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 175 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 54 MG | 38 MG |