1% LOW FAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 5
vs
LACTOSE FREE WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 146 MG | |
| Sodium, Na | 62 MG | 50 MG |